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“Make your life a mission – not an intermission.” ~ Arnold H. Glasgow What is your personal mission in life? Do you know? Do you care? Perhaps you’ve never even thought about this, or the idea of defining it is scary or daunting. Perhaps you have tried to write a mission statement in the past, […]

The word “authenticity” gets used a lot these days. But what does it really mean to be authentic or true to yourself? One powerful way to live an authentic life is by living your values. When you identify your core values – the beliefs and principles you want to live by – then they become […]

“You are your own worst critic” – we hear this a lot, but does it have to be true? Do we always have to be so hard on ourselves as we try to make progress and reach new goals? Goal setting, resolutions, making progress, and reflection is something many people do at the turn of […]

The importance of your mindset – your collective set of beliefs and attitudes about people, circumstances, challenges, etc. – cannot be overstated.

Change your environment, change your life. The law of gravitation affects our habits and behaviors because it has a huge correlation with the social proximity effect. This blog explores the idea…

It’s time to get moving! Remember Newton’s First Law:  An object in motion will stay in motion, and an object at rest will stay at rest, unless acted upon by an outside force. So what if you are feeling stuck, and need to get moving in a positive direction? Perhaps you feel overwhelmed, are getting […]

Writing and reflecting have been tools that have helped me immensely in many ways such as growth, self-awareness, and setting goals.  Much has happened in 2022, which means there is a lot to learn from. So I’m keeping with this tradition and will share some of my Lessons Learned, Victories Accomplished, and Future Improvements to […]

For every action there is an equal and opposite reaction This is Newton’s Third Law of Motion, and it tells us a lot about what is necessary to make progress in our careers. In physics this means that in every interaction, there is a pair of forces acting on the two interacting objects. The size […]

Are You Ready to Accelerate? Force = Mass X Acceleration  This is Newton’s Second Law of Motion. Put one more way, understanding what acceleration is: F = Mass X Change in Velocity/Change in Time Virtually every student who takes some sort of physics or at least physical science class learns this simple equation. So much […]