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“He who has a why to live for can bear almost any how.” – Friedrich Nietzsche “Why?” This one-word question can spark inspiration, anxiety, and confusion. It can also produce profound answers. A critical step to finding fulfillment in our life and work is to know why we do what we do. If we start […]

“If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes.” – Andrew Carnegie Every week, as we work in a company or organization, it fills much of our time as we take care of the tasks and responsibilities we have been employed to perform. There […]

“People have value, help them see it. I truly believe that it’s part of my calling in life to help people see the value that they have that they might not be able to see inside of themselves.” – Jeff Perry, MBA That short sentence is a statement that I came up with when I […]

“Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, What’s in it for me?” – Brian Tracy I’ve shared this idea many times – if there is a job opening, then there is a problem that needs to be solved. With this in mind, as you are preparing for […]

“Proper Preparation Prevents Poor Performance.” – James Baker You have spent SO much time looking on job boards, updating your resume, building your best LinkedIn profile, networking, and more. Finally, the email comes – you receive an invitation for an actual job interview. Very exciting! But what now? One of the many problems I notice […]

“Our bodies change our minds and our minds can change our behavior and our behavior changes our outcomes.” – Amy Cuddy Our languages, emotions, and feelings are inseparably connected with our bodies. When we move, we are conveying information to the one you interact with. This nonverbal communication is often known as body language. We […]

“Gratitude is the key to unlocking the door to abundance.” –  Debasish Mridha For many years, research has shown that the key to happiness is gratitude. It unlocks peace and happiness in your life, turns negative experiences into learning opportunities, brings energy and peace of mind to you. There are so many things you can […]

“Meditation is like a gym in which you develop the powerful mental muscles of calm and insight.” ~Ajahn Brahm I recently got on the meditation train, and I love it. But it hasn’t been easy. To start, it was actually very uncomfortable. Sitting still? Being silent? Listening to and accepting my thoughts without judgment? Yeah, […]

“Unsuccessful people focus on ‘The Gap,’ but successful people focus on ‘The Gain.’” ~Dan Sullivan We all deal with discouragement, failure, and setbacks. We all have things we wish were different, wish we had made more progress or accomplished all of our goals. This is normal. The problem lies when that is all that we […]